"UN-F#CKED"
"The Ancient Art of Self-Regulation to Rewire Your Brain, Heal Trauma, and Unlock Peak Performance."
Where Ancient Wisdom Meets Modern Science.
From UN-F#cked to Un-Stopable!
🔥 UN-F#CKED: The Ancient Art of Self-Regulation
Order Now: UNF#CKED: The Ancient Art of Self-Regulation
Before trauma, before ego, before the noise — you were whole.
- Unf#cked is your roadmap back.
🧠 Rewire Your Brain ·
💔 Heal Your Programming ·
🌿 Peel Back the Layers to Wholeness
We are not broken — just conditioned.
- Every wound, reaction, and self-sabotaging habit is an echo of old programming buried in the nervous system.
Un-F#cked is the process of remembering who you were before the world told you who to be — peeling back the layers of conditioning, trauma, and fear until your original design is revealed: calm, clear, and powerful.
⚡ This isn’t another self-help book. It’s a neuro-spiritual field manual — blending modern neuroscience, ancient breathwork, and trauma-informed reprogramming — that teaches you to:
- 🫁 Rewire the body-mind through deliberate breath, movement, and awareness — shifting instantly from stress to centeredness.
- 💫 Heal stored trauma by listening to the body’s wisdom instead of bypassing it.
- 🧩 Unlearn old programs that keep you stuck in loops of anxiety, judgment, or control.
- 🌱 Rebuild your habits from the inside out using micro-practices that anchor safety and flow.
- ☯️ Integrate the layers — physical, mental, emotional, and spiritual — into one coherent, high-performance state.
✨ Un-F#cked gives you a toolkit for nervous-system mastery — translating the science of HRV, dopamine, and neuroplasticity into simple embodied practices that rewire your patterns at their source.
It’s where physiology meets consciousness — a way to meet life with presence instead of programming.
🔑 The Process
1️⃣ Awareness — See the layers: how trauma, culture, and habit shape perception.
2️⃣ Regulation — Use breath and posture to stabilize your internal chemistry.
3️⃣ Repatterning — Replace unconscious reactions with conscious design.
4️⃣ Integration — Merge body, mind, and awareness into the Om State — the flow of being and doing as one.
💨 Every page is a practice.
💎 Every breath is a key.
🌕 Every moment is another layer falling away.
You are not here to become something new — you are here to remember what was never lost.
“When you master your state, you master your story — and the past no longer runs the present.”
— From Un-F#cked
🚀 Begin the unf#cking · Heal the programming · Return to yourself
✨ Join the Journey at AlphaWell360.com
Inside Un-F#cked: The Ancient Art of Self-Regulation
Un-F#cked: The Ancient Art of Self-Regulation
🌱 Part I — Foundations of Breath & Mind
Discover where it all begins — how modern life fragments our focus and disconnects us from the body. Learn to rewire your nervous system, rebuild attention, and awaken the inner technology nature gave you.
Highlights:
- Awakening the Journey 🌄
- How We Lost Our Way 🧭
- The Split from Wholeness ☯️
- Toxic Stress 🔥
- The Attention Economy 📱
- Neuroplasticity 🔬
- Breath, Body & Mind — Pathways to Regulation 💨
- Interoception — Listening Within 👂
- Living by Design 🧠
🐂 Part II — The Ten Bulls Journey
A progressive map of mastery — from the first conscious breath to full integration. Each Bull reveals a stage of self-regulation and awakening through curated breathwork, meditation, and embodiment practices.
You’ll explore:
1️⃣ Searching for the Bull – Foundational Breathing & Calm
2️⃣ Discovering Footprints – Posture & Presence
3️⃣ Perceiving the Bull – Awareness & Balance
4️⃣ Catching the Bull – Focus & Sensation
5️⃣ Taming the Bull – Discipline & Flow
6️⃣ Riding the Bull Home – Energy & Union
7️⃣ The Bull Transcended – Heart & Insight
8️⃣ Both Bull and Self Transcended – Breath & Fire
9️⃣ Reaching the Source – Silence & Stillness
🔟 Returning to the World – Integration & Compassion
Each stage contains specific breath and meditation techniques — from Box Breathing and Physiological Sighs to Yoga Nidra, Kundalini Kriya, and Om Chanting — turning ancient practices into modern tools for transformation.
⚡ Part III — Integration & Science
Where spiritual practice meets physiology. Grounded in neuroscience, psychology, and energy medicine, this section bridges the mystical and the measurable.
Key chapters:
- The Science of Peak Performance 🏋️♂️
- The Physiology of Self-Regulation 🧬
- Trauma Integration Protocol 🕊
- Energetic Arts & Chi Flow 🌊
- Union and Flow 💞
- Breathwork in Altered States 🌀
- Emotional & Cognitive Tools 🧩
- Psychedelics & Expanded States 🌌
- Training Little Bulls — Teaching Children to Regulate 🌈
🔮 Part IV — Closing the Circle
Return to where it all began — only now, awake. These final chapters weave your story into the greater field of consciousness.
Closing the Circle • Afterword • The Bull Beyond
✨ Every page blends science, story, and practice — guiding you to peel back layers of trauma, rewire your programming, and live from the calm, coherent power of your true self.
