Wellness Warrior Journey 1

Take Control. Build Momentum. Live with Intention.

Wellness Warrior Journey 1 is your launchpad for vitality, longevity, and empowered living. This foundational, self-guided path combines data-driven insights, mindset tools, and structured self-reflection to help you clarify your goals and create lasting momentum — all on your terms.

• VLC100 Assessment & Report
  Get a science-based estimate of your lifespan adjusted by habits in Physical, Mental, and Emotional domains
   
• Challenges, Efforts, Obstacles & Goals Inventory
  Identify what’s held you back and what you’re truly ready to change
   
• Life & Wellness History Review
  Reflect on your journey and uncover key insights
   
• Initial Practice Partner Session (Optional Add-On)
  A strategy-focused check-in with an AW360 coach (non-clinical)
   

• Motivation Calculator
  Discover your motivational type, drivers, and reward structure
   
• Motivating Factors & Rewards Inventory
  Align your actions with what truly matters
   
• Physical Readiness Assessment
  Identify your current physical capacity and stress load (for goal setting only — no diagnostics)
   

• Automated Check-In System
  Reminders at key milestones (Months 1, 3, 6, 9, and 11)
   
• Optional Practice Partner Progress Sessions
  Pay-as-you-go support to stay on track
   

• 12-Month Personal Wellness Calendar
  Designed around your life, goals, and pace
   
• Integrated Wellness Report
  Includes:
   
  • VLC100 Longevity Analysis 
  • Challenge & Goal Breakdown 
  • Motivation Profile 
  • SMART Goals Framework 
  • Reward Plan & Activation Strategy
     
• Reflective Journaling Prompts
  Support deeper awareness and transformation
   

• Goal Tracker 
• Motivation Tracker 
• Habit Tracker 
• Space for Personal Reflections & Wins
   

• Repeat VLC100 at 3, 6, and 12 months 
• Motivation Recheck at 3, 6, and 12 months 
• Physical Readiness Update at 6 months
   

• Thrive Guides (Level 1) — Educational tools and self-awareness prompts
   
• Thrive Newsletter & Expert Content — Curated wellness insights, videos, and tools
   
• Final Progress Report — Automated summary with next-step recommendations
   
• Surprise Bonuses — Added throughout your journey 🎁
   

WWJ 1 gives you structure without pressure, freedom without overwhelm, and the tools to finally build habits that stick. Step into your power and transform your wellness — at your pace, in your way.

👉 Get Started with a Free Consultation Today

Your journey to vitality and longevity starts now. Let’s walk it together.